Understanding Anxiety [Podcast]

An in-depth analysis of anxiety. We discuss the latest research on causes, healthy vs unhealthy, various types of anxiety disorders and evidence based treatment.

We also look at ways families can support someone with an anxiety problem.

Specific details are described about the use of Cognitive Behaviour Therapy (CBT) to treat anxiety.

Tips to help parents boost their children’s confidence and reduce anxiety are also covered.

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Posted in Podcast.